BLE’ers are constantly asking: What are some super easy meals I can make when I have no time to cook, I am traveling, or I am in a situation where I can’t cook? Here are some simple, easy, non-perishable ideas.


Mix & Match On-The-Go Foods:

Veggies:

  • Baby carrots
  • Sliced bell peppers
  • Sliced cucumbers
  • Cherry tomatoes
  • Bagged/pre-made salads

Proteins:

  • Nut butters
  • Hummus
  • Dried chickpeas or edamame (soy nuts)
  • Nuts/Seeds
  • Beans in a can or pouch

Fats:

  • Nuts
  • Avocado
  • Olives
  • Single servings of dressing

Fruits:

  • Apples
  • Bananas
  • Pears
  • Oranges

Grains


On-The-Go Meals:

Breakfast

Lunch/Dinner


What do you eat on the go? Add some suggestions in the comments!

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