This breakfast idea comes from a fellow Bright Line Eater who wished to remain anonymous. All photo and recipe credit goes to her. Many thanks to her for this wonderful idea!

This is also a great on-the-go or travel breakfast. I would probably use apples or bananas in that case, because they travel better than berries.

Note for Bright Line Eaters: Ezekiel products are Bright Line Eating friendly, but please use caution as they can be triggering for those who are higher on the susceptibility scale. 

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Ingredients:

Grain*

  • 1 oz Ezekiel tortilla (this is usually less than one tortilla, one whole tortilla works on maintenance.

Fruit*

  • 6 oz berries, bananas, or apples

Protein*

  • 2 oz peanut butter (or other nut butter of choice)
  • Or, split the protein with some yogurt for a crepe like breakfast!

*These measurements comply with the Bright Line Eating female weight loss food plan. Adjust quantities as needed for your own individual food plan. 

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