This yummy salad is packed with wonderful, fresh, middle-eastern flavors. Lately I have been combining it with falafel or with hummus dressing.


This works for the weight loss food plan, and is even better on the maintenance food plan because you get more of it!

Tabouleh Salad

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Veggie Serving (adjust quantity to your individual food plan)
  • 1 Protein
  • 1 Fat
  • 1 Grain (optional)



  • Salad greens
  • Tomatoes (diced)
  • Red onion (diced)
  • Bell pepper (diced)
  • Cucumber (diced)


  • Protein Options (feel free to mix and match!)
    • Falafel balls (see this recipe for minor quantity changes)
    • Hummus dressing or scoop of hummus
    • 4 oz cooked quinoa (can count as a protein)
    • Tzatziki sauce (Yogurt Cucumber Sauce)
    • Chickpeas or other beans
    • Pine nuts


  • Fat Options (use 1 serving, or mix and match!)
    • Olive oil
    • Avocado


  • 4 oz cooked quinoa (if not using quinoa for protein serving)
  • 4 oz cooked bulgar wheat
  • Or a combination of the two!

Condiments (Freebies)

  • 1/2 lemon, juiced
  • 1/4 cup chopped parsley
  • Salt & pepper to taste

*These servings reflect the BLE female weight-loss food plan. Please adjust the quantities as needed for your own individual food plan.


  • Toss everything together! Easy peasy!