Besides potatoes, rice, oatmeal, and quinoa, I have little to no experience with any of the other wonderful grains out there. I have recently transitioned to the maintenance food plan and have started eating grains again. I was pretty content with oatmeal during the weight loss phase, but now I’m itching for some more variety.

In searching for a comprehensive guide to how to cook different kinds of grains, I found this infographic online from Berkley Wellness. I found it super helpful and thought I’d share.


I have a goal to someday cook with (and figure out how to best enjoy) each of the grains on this list. The possibilities seem endless!

What are your favorite ways to eat grains? Leave a comment below!