As you may know, I just recently discovered cereal. This cereal bowl is my favorite thing right now. It’s simple, but delicious, so I thought I’d share it with you all! The strawberries are really what make it. And you get the wonderful snap, crackle and pop!

Puffed Cereal Breakfast Bowl

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Grain
  • 1 Protein
  • 1 Fruit



  • 1 oz puffed rice, kamut, or other sugar-free puffed cereal.



  • 6 oz total of banana and strawberries (or other fresh fruit of choice)

Condiments (Freebies)

  • Cinnamon or vanilla (optional)

*These measurements comply with the Bright Line Eating female weight loss food plan. Adjust quantities as needed for your own individual food plan. 

Maintenance Modifications

  • Grain Additions: I add 0.5 oz of Ezekiel cereal on top for extra crunch! Or just increase puffed cereal.
  • Protein Additions: Yogurt on top, and extra nuts and seeds!
  • Fat Additions: More nuts and seeds!

Before milk…


… After milk, all mixed up! YUM!